Alignment: a practice companion

A guided notebook for divers. One series per part of the body; in each, you choose a cue before a session and reflect on it afterwards.

• Feet

  A practice companion. Three sessions with your attention on your feet, whatever dives your coach sets.

• Hips, core and torso

  A practice companion. Three sessions with your attention on your hips, core and torso, whatever dives your coach sets.

• Arms

  A practice companion. Three sessions with your attention on your arms, whatever dives your coach sets.

• Head

  A practice companion. Three sessions with your attention on your head and eyes, whatever dives your coach sets.