Hips, core and torso

A practice companion. Three sessions with your attention on your hips, core and torso, whatever dives your coach sets.

1. What the hips, core and torso do
2. Cues to try
3. Session 1: my cue
4. Session 1: did it work?
5. Session 2: my cue
6. Session 2: did it work?
7. Session 3: my cue
8. Session 3: did it work?
9. What I'm keeping